Lisa Wilkinson Sports Therapist - Sports Massage & Injury Rehabilitation
Sports Massage
 
Deep tissue massage is used for numerous reasons including: chronic pain relief; to improve flexibility, posture or mobility and alleviating post-sport injuries or muscle strains of varying degrees. It is also extremely beneficial for back, shoulder and neck pain.

Sports Massage has many benefits:
  • Treating postural deviations
  • Relieving pain
  • Deactivating trigger points
  • Reducing stress and anxiety
  • Improving performance generally
  • Injury prevention
  • Increased well being
  • Warming up and stimulating the body before a competition
  • Relaxing and decongesting the body after exertion
  • Improving recovery between training and competition
  • Restoring energy when fatigued
  • Treating strained muscles and sprained ligaments
 
Hot Stone Therapy
 
Hot Stone Massage works on the mind, body and sprirt. Using particularly iron-rich basalt stones, the client is engulfed in warmth, enabling a deeper massage. The heat from the stones loosens tight mucles and enhances flexibilty.
 
The hot stones improve circulation, eliminate waste products via the lymphatic system and detoxify the body.