Sports Massage
Deep tissue massage is used for chronic pain relief and to improve flexibility allieviate post sports injuries, muscle strains of varying degrees, to improve posture, flexibility and mobility. It is also extremely beneficial for back, shoulder and neck pain.
Sports Massage has many benefits:
Treating postural deviations
Relieving pain
Deactivating trigger points
Reducing stress and anxiety
Improving performance generally
Injury prevention
Increased well being
Warming up and stimulating the body before a competition
Relaxing and decongesting the body after exertion
Improving recovery between training and competition
Restoring energy when fatigued
Treating strained muscles and sprained ligaments
Hot Stone Therapy
Hot Stone Massage works on the mind, body and sprirt. Using special iron-rich basalt volcanic stones, the client is engulfed in warmth and I can massage more deeply.
The heat from the stones has the ability to loosen tight mucles and enhance flexibilty.
The hot stones improve circulation, eliminate waste products via the lymphatic system and detoxifies the body.
Personal Training
Personal Training is just that. Whether it is just starting out to gain a level of fitness or a training plan devised for a specific goal, a program will be devised to fit in with your lifestyle and available time for training.
